Skip to content
Search 0

Oven-Baked Cod

Not a fan of complicated fish recipes? Try our easy oven dish! Here, fresh cod is given a refreshing, Mediterranean touch with capers, cherry tomatoes, and olives. Delicious, pure flavours!

Oven-Baked Cod

Ingredients

400 g cod fillets, skin on
400 g cherry tomatoes
1/2 pointed pepper, red
1 pointed pepper, yellow
2 tbsp capers
130 g olives, mixed
4 garlic cloves
4 sprigs of thyme, fresh
2 sprigs of rosemary

Preparation

Preparation

Step 1 

Cut the fish into 6 portions and cut the peppers into rings. Crush the garlic cloves.  

Step 2 

Place all the vegetables, herbs, capers, and olives in a shallow casserole dish (we used the Barcelona Evershine) or oven dish. Place the fish among the ingredients. Sprinkle generously with olive oil, making sure all ingredients are coated. Season with salt and pepper. If you are preparing this dish in advance, this is the time to place it in the fridge. 

Step 3 

Remove your dish from the fridge once your guests have arrived. Preheat the oven to 180°C. 

Step 4 

Place the dish in the oven. Your fish is ready after 20 to 25 minutes at 180°C. Enjoy! 

 

Tips 

- You can use any type of fish you like. For example, replace the cod with salmon or sea bass. 

- Perfect match? Serve with crispy potato cubes – from the Airfryer! 

Share on

  • Chicken Noodle Soup

    Chicken Noodle Soup

    Preparation Step 1 Put the chicken breasts and water into a casserole and bring to a boil. Once boiling, reduce the heat and simmer. Step 2 Add the onion, garlic, ginger, pepper...
    Read more
  • Baked Bread with Camembert

    Baked Bread with Camembert

    Preparation Step 1 In a bowl, mix the water, milk and yeast. Let this sit for five minutes until bubbles start to form. Step 2 In another bowl, mix the...
    Read more
  • Grilled Pineapple & Coconut

    Grilled Pineapple & Coconut

    Preparation Step 1 Slice the pineapple into quarters, then remove the core from each piece. Preferably, cut the pineapple quarters into smaller wedges. Step 2 Combine the coconut milk and...
    Read more
  • Rigatoni

    Rigatoni

    Preparation Step 1 Heat a large skillet with olive oil. Brown the ground beef with a large pinch of salt. Add garlic to saucepan and cook for 3 minutes. Add finely chopped...
    Read more
  • Grilled Fennel with Mustard

    Grilled Fennel with Mustard

    Preparation Step 1 Wash and clean the fennel, cutting off 0.5-cm thick slices. Set aside the fennel leaves. Step 2 Coat the slices with olive oil and season with salt...
    Read more
  • Grilled Greek Burger

    Grilled Greek Burger

    Preparation Step 1 Mix the minced meat in a bowl with the cumin, coriander, chilli, garlic, onion and egg. Season with salt and pepper. Step 2 Make 8 small meatballs...
    Read more