- 150g yoghurt, low fat
- 2 tbsp salad dressing
- 2 tbsp mustard
- 1 tbsp parsley, chopped
- 2 small gherkins, sweet & sour
- 2 tsp tomato puree
- 2 tbsp vegetable stock
- 1 tsp honey
- 5 drops of Worcestershire sauce
- 5 splashes of tabasco
- 6 small tomatoes
- 1 medium cucumber
- 1 head of romaine lettuce
- 1 medium onion
- 600g plain ground beef (raw)
- 150g plain fromage blanc (0% fat)
- 1 tsp paprika powder
- 6 multigrain buns
- 2 tbsp fried onions
To make the yoghurt dressing, mix the yoghurt with the salad dressing, 1 tbsp of mustard and the parsley and season with salt and pepper.
To make the tomato sauce, drain the gherkins and cut into cubes. Mix in the tomato puree, stock and honey. Season with Worcestershire sauce and tabasco.
Wash the tomatoes and cucumber, then slice to be used as toppings. Wash the lettuce, shake off any excess water.
Finely chop the onion, add to the ground beef. Mix in the fromage blanc and the rest of the mustard. Season with 1 tsp pepper, salt and paprika powder. Shape the mixture into 6 flat meat patties approximately 1 cm thick.
Grill on a pan for about 3-5 minutes on each side
Cut open the buns and brush one side with yoghurt dressing, the other with tomato sauce. Top with lettuce leaves, a few slices of tomato, a meat patty and a few slices of cucumber. Sprinkle with 1 tsp of fried onions, then put the other half of the bun on top. Serve the remaining vegetables on the side and dig in!